Today. This present moment and the only time to change your life. Today, honor all of your feelings, emotions, and truths instead of letting them feel like burdens.
1. Just for today, let yourself feel your emotions – think through them instead of feeling embarrassed, selfish, or dumb for feeling them.
2. Just for today, don’t apologize for how you feel!
3. Just for today, treat yourself in doing something you rarely get the chance to do but really want to. Take a bubble bath, read a few chapters of that book you’re waiting for the perfect moment to read, go for a walk, etc. This also means don’t do something you don’t want to do!
It is simple, yet we hardly allow ourselves to do it. Let yourself be authentically you today: do what you want, feel what you want, and honor yourself the whole day. Make that sacred space for yourself to feel at home and at peace.