Just for today, write in your journal and reflect upon a time that you stepped completely out of your comfort zone. Did the worst case scenario actually happen? Were all of the anxiety and rushes of fear worth it in the end?
As the great Tom Petty has said, “Most things I worry about never happen anyway.” Look at all of the feelings leading up to stepping outside of your comfort zone. Then compare them to the feelings that you felt afterwards.
Be proud of yourself for really going for it and putting the anxiety and fear to shame! Your experience is just one of many you can have to help you move towards more confidence.